Motsdouarts Foundation: Yu Sleep Public Health Initiative — Evidence-Based Sleep Architecture & Non-Habitual Science.
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Download our peer-reviewed PDF handbooks on circadian biology, sleep stage engineering, and botanical GABA support.
Complete RestWell Handbook Suite
24 Pages • PDFMost Popular
The 7-Day Sleep Architecture Protocol
Complete step-by-step master plan covering morning light timing, core thermal drops, and non-habitual phytonutrients for deep sleep.
Included Topics:
Circadian SCN Entrainment
Light Phasing Protocols
Optimal Bedroom Thermal Windows
18 Pages • PDFClinical Science
The 2026 Non-Habitual Phytonutrient Handbook
Deep comparative analysis of Magnesium Glycinate, L-Theanine, Apigenin, and Glycine vs. synthetic pharmaceutical sedatives.
Included Topics:
GABA-A Receptor Binding
Alpha Brainwave Modulation
Zero-Hangover Nutrient Kinetics
16 Pages • PDFBiohacking
The Wearable Sleep Optimization Blueprint
How to interpret Oura, WHOOP, and Apple Watch metrics (HRV, Stage 3 Slow-Wave Sleep %, and REM efficiency) without orthosomnia anxiety.
Included Topics:
Deep Sleep vs Light Sleep Ratios
Nocturnal HRV Optimization
Recovery Score Calibration
14 Pages • PDFChronobiology
The Shift Worker & Jet Lag Recovery Protocol
Strategic melatonin micro-dosing and light-shifting schedules for rotating shift workers, night nurses, and transatlantic flights.
Included Topics:
Phase Advance & Phase Delay
Micro-Melatonin Phasing
Darkness Adaptation Strategies
What You Will Master in These PDF Handbooks
Structured protocols for every sleep stage, chronobiological profile, and night schedule.
| Handbook Title | Primary Target | Key Mechanism | Format |
|---|---|---|---|
| 7-Day Architecture Protocol | Sleep onset & Delta wave duration | Photon timing & Core thermal drop | 24-Page PDF |
| Non-Habitual Phytonutrients | GABA-A Receptor tone | Magnesium Glycinate + Apigenin | 18-Page PDF |
| Wearable Optimization | HRV & Deep sleep % tracking | Oura/WHOOP score calibration | 16-Page PDF |
| Shift Worker Recovery | Rotating circadian shifts | Micro-melatonin & darkness gating | 14-Page PDF |